Vital Steps
60yrs +
Vital Steps is a dynamic and engaging dance class designed specifically for mature movers. Blending gentle dance techniques with rhythmic exercises, these sessions help improve flexibility, strength, balance, and stamina—all while fostering a sense of community and connection.
More than just a workout, Vital Steps is an opportunity to move with confidence, stay active, and enjoy the uplifting power of music in a welcoming and supportive environment. Whether you are a complete beginner or rekindling a love for movement, our classes are designed to enhance both physical and mental well-being.
Classes are open to people 60+ years of age, encouraging those who want to improve their mobility, difficulties with balance, to improve brain fitness, for mental health and those who love moving their body or who want to start moving their bodies more.